Al-created fitness content, respondents showed a clear preference for human guidance. Only 10% of and ability to deliver personalised workouts, "leaning toward" (21%) a human trainer, valuing the and often being branded 'screen addicts', the data among this group. Just 11% of 16-27 year-olds and 9% Interestingly, the 55+ age group was the most open to Al, with 13% preferring an Al coach - the highest of any demographic. This suggests the appeal of Al savviness and more about individual priorities.